Who is a personal development coach? This is a person who specializes in helping manage various aspects of everyday life, whether financially or building a career. Of course, in addition to trainers, there are also special coaches who receive good money for implemented ideas. However, we are the masters of our destiny, therefore, it is better to be a personal development coach for yourself. This material will help you learn how to do this. You can make full use of Coach Stockholm self-development services now.
Conventionally, your actions can be divided into several steps:
Do it yourself
To identify the weaknesses and strengths of your behavior and thinking, observe yourself for a while. This will give you the opportunity to learn what needs to be improved in your life. Do not resort to drastic changes in your life until you decide on the problem.
View your life from the perspective of a third party who does not know you personally. Just be prepared for the fact that it can take more than one month, so you should be patient. To make adjustments in your life, you will have to look back repeatedly to think a little and change something.
Take a closer look at your reaction to anger, anxiety, excitement
Of course, every person experiences a lot of emotions a day. But each of them experiences differently: someone steadfastly endures all the hardships and deprivations of life, while someone looks in a bottle or resorted to drugs. Only these two methods are not a panacea, they only harm everything. Pay attention to what emotions you show in case of problems in the family, at work or at school at the child.
Pay attention to what kind of relationship you are with people around you, colleagues, family members. Remember how often you quarrel with family members and friends. Who is the instigator of these quarrels and how do you resolve possible differences? Do you compromise, or do you defend your position to the end even if you’re wrong. Remember, are there people in your everyday life whom you cannot stand and in their presence you feel at ease?
Suppress your fears and other worries about future events
This will provide an opportunity to see their own fears from the outside and to separate the irrational from the rational. Your task is to determine whether a given situation is dangerous or if your experiences are unsubstantiated.
As an option, consider the following example:
“I don’t want to go to school tomorrow, because I am the weakest student in the class.” Now imagine if your friend or one of your family members would tell you the same thing? How do you react in this case, and what advice would you give? Will you tell a person to quit or is it better to try? Quite often, we give others better advice than if we ourselves acted. This is due to a biased view of our experiences.
You must understand that the most successful scientists and inventors, entrepreneurs and politicians at certain points in their lives had doubts about their abilities and capabilities. There is a high probability that those around said that their undertaking is impossible. However, these conversations and excuses did not stop people like Thomas Edisson, who tried thousands of incorrect methods and found one true one of them.